To sum up, there are five key points to a healthy lifestyle. Some of them are very obvious, however, we often neglect them. Firstly, it is important to drink a lot of water, as it cleans your body out.
Secondly, you should eat more vegetables, less saturated fats and lots of fruit. Besides, it is necessary to control your portions and eat 3 or 5 times a day.
Thirdly, getting enough sleep is vital to living a healthy lifestyle, which ensures longevity. Furthermore, we need to reset our minds and try not to stress that much.
Relaxing is also a key factor in having a long and prosperous life, so you should always think about that when planning your day.
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