All colours of pepper are rich in vitamins A, C and K, but the most are in the red one. Vitamins C and A are antioxidants, which means they are able to prevent cell damage and diseases related to aging (coming from the oxidants naturally forming in your body).
They also support immune system, and can help you to fight off flu. Vitamin K is needed in proper blood clotting, bones structure and also with reducing cell damage due to oxidative stress (same as vitamin A, C).
Peppers are also known for carotenoids lycopene and beta-cryptoxanthin, which are promised to prevent prostate and lung cancer. Pepper also provides a good amount of fiber, that’s great for digestion.
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