Many other women would confirm that
pole dancing just makes our bodies leaner. I haven’t realized that, but someone told me that they know a person who do this sport and she lost 2kg of fat after one
month of training actively.
The movements are very core centered. You also have to use your shoulders, biceps (but especially triceps) to lift yourself up. We are also using our abdomen muscles.
Even though we don’t use legs that much, they also become muscular. It’s because of two reasons:
A) you can’t target losing fat
This means you can’t do certain exercises and think you’ll lose only arm fat.
B) you need to lift yourself up
For your body is way better to lose weight in legs so the abdomen doesn’t have to lift that much of weight. The body is always adapting to what we are doing, so this only makes sense.
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